Services
Therapy for Individuals
In-Person or Online in Colorado
Individual therapy at Safe Harbor is a deeply personal journey—one where you’re met exactly where you are, with compassion and curiosity. Together, we create a space that feels safe enough for you to explore the layers of your experience, at your own pace. Our work is rooted in honoring your inner wisdom while helping you uncover the deeper motivations and patterns that shape your life. This isn’t about quick fixes—it’s about meaningful, lasting change anchored in connection, understanding, and your own empowered healing.
A Sanctuary for Healing
Therapy your way—in-person or online to support what works best for your life.
Personalized approach—healing isn’t one-size-fits-all. Your experiences, needs, and goals are unique.
A warm, judgement-free space—all parts of you are welcome, especially the ones that feel too much, too messy, or not enough.
Evidence-based therapies—helping you heal from past experiences and feel more grounded in the present.
Why Choose Safe Harbor?
We work with clients who are high-achieving, yet quietly carrying some of life’s heaviest challenges. Many navigate high-functioning anxiety, depression, shame, perfectionism, addiction, chronic illness, eating disorders, and relationship struggles. We create space for honest reflection, deeper understanding, and build the foundation for lasting healing.
“As someone who’s always been the caretaker, Safe Harbor was the first place I didn’t have to perform. I finally started to feel whole.”
“Before Safe Harbor, I had tried therapy a few times but it never really clicked. I felt like I had to hold parts of myself back. Safe Harbor was the first place where I didn’t feel that. I could just be — messy, uncertain, and human.”
“Safe Harbor Therapy gave me the space I needed to finally exhale and really begin healing parts of myself I thought were beyond repair.”
Why Choose Safe Harbor?
We work with clients who are high-achieving, yet quietly carrying some of life’s heaviest challenges. Many navigate high-functioning anxiety, depression, shame, perfectionism, addiction, chronic illness, eating disorders, and relationship struggles. We create space for honest reflection, deeper understanding, and build the foundation for lasting healing.
“As someone who’s always been the caretaker, Safe Harbor was the first place I didn’t have to perform. I finally started to feel whole.”
“Before Safe Harbor, I had tried therapy a few times but it never really clicked. I felt like I had to hold parts of myself back. Safe Harbor was the first place where I didn’t feel that. I could just be — messy, uncertain, and human.”
“Safe Harbor Therapy gave me the space I needed to finally exhale and really begin healing parts of myself I thought were beyond repair.”
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most powerful, research-backed approaches for healing. Sometimes talking about your experiences isn’t enough to create lasting change. EMDR actually helps your brain reprocess trauma so you are no longer stuck in the emotional loop.
Reduces Emotional Reactivity
Rewires Negative Beliefs
Works With the Nervous System, Not Against It
Reduces Body-Based Symptoms
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most powerful, research-backed approaches for healing. Sometimes talking about your experiences isn’t enough to create lasting change. EMDR actually helps your brain reprocess trauma so you are no longer stuck in the emotional loop.
Reduces Emotional Reactivity
Rewires Negative Beliefs
Works With the Nervous System, Not Against It
Reduces Body-Based Symptoms
Reduces Emotional Reactivity
Rewires Negative Beliefs
Works With the Nervous System, Not Against It
Reduces Body-Based Symptoms
Your Therapy Journey
In-Person or Virtual Sessions?
Whether you prefer the comfort of home or the connection of being face-to-face, we offer therapy options to fit your needs. Virtual sessions provide flexibility and accessibility, while in-person sessions can offer a grounded, relational presence. Both are effective—what matters most is what feels right for you.
